Balanced postural alignment creates a balanced muscular action around the joints and allows for each part of the body to work together in a fluid, integrated way. This develops maximum strength and flexibility and, most importantly, leads to an integration of mind and body. The mind and body are like the two wings of a bird, and the practice of yoga requires both mental and physical alignment. Mental steadiness is created when the mind evenly participates in the physical actions. Each posture thereby becomes a meditation in action.

Physical injury is reduced when the body works in an integrated way. Practicing yoga with good alignment also assists healing from previous injuries. When the body is properly aligned, circulation improves, giving rise to increased physical health and mental well-being.